The Benefits of Houseplants: Why Everyone is Head-Over-Heels for Them

Indoor plants are more than just aesthetically pleasing. They offer numerous benefits to our physical and mental health, from increasing oxygen levels to reducing harmful chemicals in our homes. Here are some of the top reasons why you should consider bringing plants into your indoor space:

Breathing Buddies Plants absorb carbon dioxide and release oxygen, which increases the oxygen levels in your home. Higher levels of oxygen can improve energy levels and brain function. Some plants, like Sansevieria, Pothos, Orchid, and Aloe Vera, produce oxygen during the night, leading to a more restful sleep.

Humidity Heros Plants release moisture through a process called evapotranspiration, which can increase the ambient humidity of your home. Increased humidity can prevent nose bleeds, reduce the effects of allergies, and calm dry sinuses and skin. Plants with large leaves, like rubber trees, spider plants, jade plants, and pothos, are great humidity boosters.

Mood Boosters Sunlight is necessary for plants to grow, but it also has numerous benefits for us. Exposure to natural light can increase serotonin production, which is linked to mood regulation. Vitamin D, produced by our skin when exposed to sunlight, is essential for bone health and may reduce the risk of certain cancers. Studies have also shown that houseplants can reduce stress and anxiety and improve overall wellness.

Workmates Plants can reduce fatigue from prolonged computer use and improve concentration and productivity by up to 70%.

Clean Freaks Indoor air can contain harmful chemicals like VOCs, which are present in many household items. Plants can help reduce VOCs by up to 87% in small, controlled environments. However, an air purifier and eliminating harmful chemicals from your lifestyle are still the best ways to reduce VOCs in an average household.

In summary, indoor plants offer numerous benefits to our health and wellness. From boosting oxygen levels to improving air quality, concentration, and mood, adding some greenery to your indoor space can have a positive impact on your life.